Anyone tuned into the tradition of incense, traditionally used as a devotional adjunct to worship, knows its good for the soul. But now science is catching up with historic knowledge and showing that incense can be good for our brain. A world staff of scientists, together with researchers from Johns Hopkins University and the Hebrew University in Jerusalem, suggest burning frankincense (resin from the Boswellia plant) can activate poorly understood ion channels in the brain to alleviate nervousness or depression.
Incense is more than just a trinket from the health meals store. From Native American pipe ceremonies to incense-infused Hindu pujas, prayers ride the wings of smoke to the ears of God—think of it as a way to textual content the divine. Listed here are four of our favorite boons that incense bestows:
Generosity
Ritual implies generosity—offering a stick of incense indicates at least some give up, some belief in an influence greater than your own. The act of offering itself, performed without expectation of something in return to your gesture, plants the seeds of generosity.
Gratitude
Incense, with its seductive, earthy perfume, helps domesticate appreciation. Incense can open the doorway to giving and receiving with gratitude. Traditionally, it’s believed that smoke purifies mind and body to receive from Spirit. Breathe in the fragrant smoke and permit yourself to completely receive the day’s bounty. Then, ship the smoke upward providing a prayer to the all of the unseen forces that sustain your life.
Connection
Lighting incense joins the above with the under, heaven with earth. Smoke moves up and out, taking a smidgen of our souls with it. It connects you with the elements of air, fire, and ether, reigniting your relationship to the world.
Uplift
As science is finally cottoning on to, incense can actually help with depression. The cutting edge research on how incensole acetate, purified from frankincense, works on particular targets in the brain demonstrates the way the nervous system responds to certain smells. The aforementioned study additionally provides a biological explanation for millennia-old spiritual practices which have persevered throughout time, distance, tradition, language, and religion. Turns out to be true—burning incense really does make you’re feeling warm and tingly all over.
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